R U OK? Mind & Body Wellness Sessions
August 1, 2018
Opera Bar, Dan Con & Ellice Whichello are joining forces this September to help raise awareness for R U OK? by creating two feel good mind & body wellness sessions to promote the importance of starting the day right with physical activity + nutritional advice.
SESSION ONE: Saturday September 15th 8am
SESSION TWO: Saturday September 15th 9.30am
$35 Ticket price includes:
45 minute exercise session with Dan Conn (R U OK ambassador)
15 minute nutritional advice with Ellice Whichello
Breakfast bowls: chia, summer berries, passionfruit, coconut
Cold pressed juice
Limited tickets available. Secure yours HERE
About R U OK?
These sessions aim to create awareness of R U OK?’s mission to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life.
Here’s how to start a conversation with anyone you’re worried about:
- Encourage action
- Check in
For more information about these steps see HERE